30 Day Micro Challenge
Build consistency with one small daily habit
Next challenge starts: 1 April. Spaces are limited to keep the group small.
Many people know what they want to do for their health.
The challenge is often keeping it going.
The 30 Day Micro Challenge is a simple way to practise consistency with one small daily action.
✔ Choose one small habit
✔ Daily WhatsApp check-ins
✔ Support through the motivation dip
✔ Reflect on your progress at the end
£50 for the 30 day challenge
Learn more about the 30 Day Micro Challenge →
Why this challenge exists
Many people start things but struggle to keep them going.
Motivation fades.
Life gets busy.
Habits can feel too big to maintain.
The Micro Challenge focuses on small, realistic change.
The goal is not perfection.
It is simply practising showing up consistently.
The idea is simple
You choose one small action and practise doing it for 30 days.
Examples could include:
• a 10 minute walk
• stretching
• journalling
• drinking more water
• preparing a healthy lunch
• going to bed earlier
Each day you check in with the group by posting:
✔ if you did it
❌ if you didn’t
What people said
“It’s revolutionised my life.”
“I would not have completed my daily goal as often without this group.”
“Seeing others show up spurred me on, even on days I wasn’t feeling it.”
Find out more
Learn more about the 30 Day Micro Challenge →
or get in touch:
Email: alissatwisk@hotmail.com
Instagram:Twiskfit